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    Weekly Q&A on my Facebook Page

    Be on the look out for my weekly Q&A on my Facebook Page!

    Send me your burning questions in Messenger! I will choose one or more of the most interesting questions to answer here on Facebook. After you submit your questions via Messenger, then look out for the full question and answer on Tuesdays in the comments.


    Did You Know That Music Can Enhance Your Productivity?

    With all the distractions in today’s world, it can be challenging to maintain focus. Email, social media, and the general busyness of everyday life can make it difficult to zero in your attention on a single task. Fortunately, certain habits can help enhance your ability to focus and concentrate. One of the easier and more enjoyable habits you can develop is simply listening to music. Experts reveal that listening to music can:
        •    Cause your brain to release dopamine, a neurotransmitter often referred to as the brain’s pleasure chemical, which can improve your mood
        •    Allow you to be more present
        •    Increase productivity
        •    Enhance your efficiency while performing repetitive tasks
        •    Spark your creativity
    While music can help increase focus, its efficacy can depend on the genre of music. The following types of music have been shown, through research, to enhance your brain function.

    {Read this article in full}


    Oprah Winfrey's Harvard Speech

    Life goal: Listen to a motivational speech from Oprah Winfrey every day.

    {Watch Video}